5 Best Triceps Exercises
The triceps muscles are located on the back of the upper arm and are responsible for extending the arm. Strengthening these muscles can...
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- May 25
- 6 min
“Abs Are Made in the Kitchen”: How and Why
When it comes to achieving a sculpted, chiseled midsection, you may have come across the popular phrase, "Abs are made in the kitchen."...
- May 10
- 4 min
6 Effective Exercises for Sculpting a Rounder Booty at Home
It's bikini season and a well-defined booty is a fitness goal shared by many individuals. You can achieve a bigger and firmer booty...
- May 8
- 2 min
Macro-Friendly Summertime Mixed Drinks
Summertime is finally here, and even though we are serious around here about our fitness goals, we know how to enjoy life. Sometimes...
- May 7
- 6 min
Fitness for Men Over 40: Weight Loss and Muscle Growth
As men age, their bodies undergo a number of physiological changes. These changes are a natural part of the aging process and can have an...
- Apr 28
- 5 min
How To Build Muscle Fast- The Basics of Muscle Building
Building muscle is a goal for many people who want to improve their physical fitness and appearance. Apart from the newfound confidence...
- Apr 24
- 5 min
Speeding up your Recovery after a Workout
Weight lifting, Bodybuilding, or CrossFit can be fantastic ways to improve your strength and fitness, but it's important to give your...
- Apr 22
- 3 min
Body Fat Percentage vs. Body Mass Index
Maintaining a healthy weight is important for overall well-being, but it can be challenging to determine what "healthy" means. The truth...
- Apr 21
- 3 min
The Importance of Stretching for Fitness
Is there any importance of stretching? Stretching is often overlooked when it comes to fitness regimens, with many people focusing solely...
- Apr 20
- 3 min
How To: Becoming an IFBB Pro
Has bodybuilding become your obsession? Perhaps you find yourself always talking about the subject, always aiming to gain new knowledge...
- Apr 20
- 3 min
How Achieving Six-Pack Abs can Make You a Millionaire
How will getting 6-pack abs make you a millionaire? Well, let's present the theory. It may not seem that these two things have much in...
- Apr 17
- 4 min
5 Exercises To Keep In Your Chest Routine
The chest is one of the most popular muscle groups to train, as a well-defined chest can give you a confident and strong appearance. When...
- Apr 13
- 4 min
Fiber, Digestive Health, and Weight Loss
Fiber is a type of carbohydrate that is found in plant-based foods, such as fruits, vegetables, nuts, whole grains, and legumes. Unlike...
- Apr 13
- 3 min
The Impact Of Exercise On Mental Health
Most people are aware of the physical benefits of exercise, such as weight loss, increased strength, and improved cardiovascular health....
- Apr 11
- 3 min
Why Whole 30 Works!
Whole 30 is a popular 30-day diet that focuses on eliminating certain foods from your diet and focusing on whole, unprocessed foods. It...
- Apr 11
- 3 min
How To Perform The Deadlift
Deadlifts are an excellent exercise that can help build strength in your legs, back, and core. The deadlift is a compound movement that...
- Apr 10
- 4 min
Why Your Calves Are Not Growing and How to Grow Them
Why are your calves not growing? What is it about calves that make them seem so difficult to grow that many people just stop training...
- Apr 9
- 4 min
How to Build Big Arms
If you ask someone to “flex”, what body part do they flex first? Arms! When we see someone with big arms we automatically equate them...
- Apr 9
- 4 min
Should You Fast? How Fasting Affects Your Fitness Goals
Fasting is an ancient practice that has been used for spiritual and health purposes for thousands of years. In recent years, it has...
- Apr 8
- 2 min
Why Not Drinking Water Is Hurting Your Progress
Did you know that there are multiple studies that report that 75% of adults in the U.S. suffer from chronic dehydration? The majority...
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